We are real parents, real people, having real conversations about feeding our families and raising healthy and happy kids

We are a biweekly newsletter highlighting diverse voices and families, sharing recipes One Potato recipes and homemade sauces, cooking tips and tricks for picky eaters and dietary restrictions, AND offering one-click online grocery ordering for those recipes.

Food People, Parent Picks: Clara's Favorite Things
The Founder of Black Garlic Zambia Shares Her Real-Life Food Storytelling Tips and How to Learn More About Zambian Food
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Order Up! A Conversation with Clara Kapelembe Bwali, founder of Black Garlic Zambia, mom, recipe creator & food photographer
A conversation about heritage, motherhood, flavor exploration, and why Zambia’s cuisine deserves a place on the global map.
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Life Skills Recipes for Independent Kids 🥔🛠️
Why we love #LifeSkillsNow Summer Camp from our friend Katie at Kids Cook Real Food!
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Food People, Parent Picks: Five Cooking Skills That Matter More Than Any Recipe
Lessons from Black chefs on feeding real families, in real life
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Lasagna Rolls

Cheesy, family-friendly lasagna rolls made with ricotta, marinara, and veggies — perfect for weeknight dinners, lunchboxes, and meal prep.

real conversations

We are real parents, real people, having real conversations about feeding our families and raising healthy and happy kids

We are a biweekly newsletter highlighting diverse voices and families, sharing recipes One Potato recipes and homemade sauces, cooking tips and tricks for picky eaters and dietary restrictions, AND offering one-click online grocery ordering for those recipes.

Need To add blogs

Order Up! Interview Series

Eden talks to us about down-home and refined Southern foodways, family memory, and everyday cooking.

On global Southern food, real-life home cooking, and why you don’t need the “best” product – but the product that’s best for you and your family.

One Potato interviews with Black chefs, on family, culture, and feeding kids with intention—every day of the year

A conversation about heritage, motherhood, flavor exploration, and why Zambia’s cuisine deserves a place on the global map.

Jesse shares her journey from food sensitivities to four cookbooks, and the simple rituals that help her family thrive.

From baking with her Bubbe to building What Jew Wanna Eat, Amy Becker is redefining Jewish food for a new generation

Order Up! Interview Series

Lasagna Rolls

Cheesy, family-friendly lasagna rolls made with ricotta, marinara, and veggies — perfect for weeknight dinners, lunchboxes, and meal

We're building a community dedicated to healthy kids & families. Become a subscriber to receive weekly recipes (with integrated online grocery shopping links!) & articles about special kid- and family-food adventures from members of our community.

Food People, Parent Picks

The Founder of Black Garlic Zambia Shares Her Real-Life Food Storytelling Tips and How to Learn More About Zambian Food
Freezer shortcuts, allergen-friendly favorites, and the kitchen tools she swears by.
The cookbooks she loves, her plant-based pantry staples, and her family’s #1 favorite snack.

The chef and Healthy Mama Meals App creator shares her real-life staples, shortcuts, and weeknight wins.

From challah tips to cookie trays and kid-approved Hanukkah reads, Amy’s picks are as warm and joyful as her recipes

One Potato Recipes

Bucatini with Easy Marinara & Herb-Whipped Ricotta

Bucatini with Easy Marinara & Herb-Whipped Ricotta is a comforting, flavorful dish that combines the rich, tangy taste of homemade marinara with the creamy texture of whipped ricotta.

Bucatini with Easy Marinara & Herb-Whipped Ricotta is a comforting

Salmon Teriyaki Dinner is a delightful fusion of sweet and savory flavors.

Chia Seed Pudding is a creamy, nutritious dessert made by mixing chia seeds with milk (or plant-based alternatives)

A Cubano Sandwich is a mouthwatering combination of savory roasted pork, ham, Swiss cheese, pickles, and mustard

Building Community

Sharing our stories & family traditions is about authentic connecting.

An older African American woman, a young mother, and her child, smile while hugging and looking at tomatoes on the kitchen counter

Mom, I’m hungry. What’s for dinner?

A white woman smiles holding a wooden spoon, while her daughter laughs with a metal mixing bowl on top of her head, standing in the kitchen

What do you pack a picky eater for school lunch?

How do you educate your kids about eating healthy?

A white family smile as they chop vegetables in the kitchen

How do You Make Family Meal Time Happen with Conflicting Busy Schedules?

A black dad in his early 30s stands with his arms around his daughter, under 10 years old, while demonstrating how to safely slice a red pepper

How do you handle allergies at school?

A family of five, who appear to be of East Asian descent, assemble salad bowls around the kitchen counter

Inspiration for Getting Kids Excited About Joining You in the Kitchen

Community Voices

Community Voices X Pen Parentis – Emmi
One Potato X Handstand Kitchen X
Why we love #LifeSkillsNow Summer Camp

WRITE FOR US: COMMUNITY VOICES

Our goal is to provide a newsletter that shares authentic stories relating to families and food that are important to our audience. So we’re searching for parents to share their experiences, stories, and recipes, through our guest posting program.

Want to be a guest writer?

Check out our Community Voices Info Page, and get in touch.

Recent Posts

A conversation about heritage, motherhood, flavor exploration, and why Zambia’s cuisine deserves a place on the global map.
Freezer shortcuts, allergen-friendly favorites, and the kitchen tools she swears by.
Jesse shares her journey from food sensitivities to four cookbooks, and the simple rituals that help her family thrive.
A National Soup Month Cooking Activity for Kids and Families
The cookbooks she loves, her plant-based pantry staples, and her family’s #1 favorite snack.

One Potato Faves - Secret Sauce Recipes

Why we love #LifeSkillsNow Summer Camp from our friend Katie at Kids Cook Real Food!
An easy and delicious cheese sauce for mac & cheese, to drizzle on baked potatoes and steamed broccoli, or enjoy as
An easy tomato sauce recipe to start your kids cooking, for all you noodle kids (and kids-at-heart) out there!
What to do with Christmas Day leftovers? Try out a new tradition!
Cornbread stuffing and gravy recipes from the archives, by request

Want to be a guest writer ?

Check out our Community Voices Info Page, and get in touch.

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One Potato is a community and newsletter written by real people who are parents, having real conversations about our families, cooking traditions, and cultures. We are passionate about raising healthy and happy kids while navigating the challenges of picky eaters, dietary restrictions, busy schedules, and daily life.